How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Weight Loss - Calories In Vs Calories Out

Losing body fat is something that has certainly caused a lot of people grief throughout their life. I know that I certainly hard trouble with my body when I was in my late teen years, and the physical and emotional distress of being overweight was all most too much for me at the time. Now, as a personal trainer, I see countless clients who are just so caught up with their negative body image, and with the misinformation that is fed to them about weight loss, that they just do not know what to do and suffer from paralysis by analysis.

It really doesn't have to be that way! Weight can be a very simple and (relatively) pain less experience if
you know what to expect and how to do it.

\"weight Loss\"

For those that are aware, there is a quite simple process to losing weight, and it relies on the law of thermodynamics, which, when regarding weight gain and weight loss, states that any organism that consumes less energy than it burns will lose body tissue.

Weight Loss - Calories In Vs Calories Out

If you eat more calories than you burn, you will gain weight. On the flip side, if you eat less calories than you burn, you will lose weight. I told you it was simple!

Other elements to weight loss, such as exercise, only act as peripheral tools that can be used to burn more calories, and hence, loss weight at a quicker rate; however, this is where a lot of confusion comes in. I see many clients come in with a mindset that exercise is some kind of 'magic pill' of weight loss. It is in this way they may go for an hour long walk and burn three hundred calories, then reward their efforts by eating a seven hundred calorie dinner, which, if not calculated into the total daily caloric total, will result in weight gain!

At the end of the day, weight loss comes down simply to calories in versus calories out. You can do absolutely nothing all day but lie on the couch and lose weight. On the other hand, you can spend all day exercising and gain weight. It all comes down to the amount of energy you consume, and if that exceeds the amount that you burn, weight gain will ensue.

When constructing your diet, it is important that you pick the correct foods so that you remain healthy, energetic and satiated when trying to lose weight. Foods that I commonly recommend to my clients include all lean meats, such as chicken and beef, all fish (including fatty fish), all vegetables, fruits, nuts, eggs, some milk products and some whole grain pasta and bread products. Through a diet constructed of these kinds of foods you will consume enough protein to ensure that mass muscle is not loss, as well as enough healthy fats to make you body run as efficiently as it possibly can. Carbohydrates are thus eaten when necessary around workouts and times of physical exercise, to help fuel your body for action.

Weight Loss - Calories In Vs Calories Out

Kim Hanna
I am a professional athlete and nutritionist - I also spend time making webpages on the side, including my most recent work on bookshelves for sale as well as bookcases for sale.

Weight Loss - Seven Natural Supplements to Help You Lose Weight

Bitter Orange - this herb contains beta blockers which increases metabolism and promote weight loss. This herb is a good supplement for those who are also incorporating physical exercise into their weight loss program. Bitter orange is similar to ephedra in that both have similar fat burning properties. To date there has not been a lot of studies conducted proving that bitter orange is really effective in promoting weight loss. This herb is not recommended for people who suffer from heart disease or high blood pressure. Also, the skin of bitter orange is used in Chinese medicine to enhance digestion.

Coleus
Coleus as a weight management supplement that works by dissolving fatty deposits and reducing the production of adipose tissues in the body. It also stimulates thyroid activity which increases metabolism. Coleus contains forskolin, a compound that stimulates adenlylate cyclise an enzyme that increases cellular activity, thus boosting metabolism in the body.

\"weight Loss\"

Ephedra or Ma huang
Subjects who took this herb in clinical trials reportedly lost a considerable amount of weight and fat. One drawback to ephedra is that there is some safety concerns related to the use of it.

Weight Loss - Seven Natural Supplements to Help You Lose Weight

Green Tea
Green tea has been getting a lot of attention lately due to its reported fat busting properties. Green tea contains caffeine which is reputed to promote weight loss by suppressing appetite. It also has cancer fighting properties and is a rich source of antioxidants.

Guarana
Gurana is reported to work similarly to products that contain caffeine in that it's able to effectively curb appetite. It is also reputed to increase metabolism.

Garcina Cambogia
This herb is a fixture in some Southeast Asian cuisines. Apart from enhancing the flavour of food, people who consume this herb reported feeling satiated faster. Garcina Cambogia contains substances that help suppress appetite and reduce the production of adipose tissues in the body. It decreases the amount of adipose tissues being produced by the body by inhibiting the conversion of carbohydrates to fat. It also stimulates substances that send signals to the brain which would in turn activate some mechanisms that will suppress appetite. People who are pregnant, suffer from diabetes and dementia are cautioned from using this product. It also not recommended for people who are under certain prescription medicines.

Hoodia Gordonii
This herb is endemic to the desert regions of Southern Africa. African Bushmen swear by its appetite suppressing properties and would bring this herb with them on long journeys. In the US, this herb is regarded as the most popular natural appetite suppressant in the market. The herb's active ingredient is called P57. This is a steroidal glycoside that sends signals to the brain to curb appetite. It also aids in weight reduction by lowering blood glucose which in turn reduces the insulin level in the blood, thereby reducing fatty deposits in the body. What's good about this herb is that it has not been shown to have adverse side effects.

Weight Loss - Seven Natural Supplements to Help You Lose Weight

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Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

\"Lose Weight\"

Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

\"Lose Weight\"

First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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The Secret to Maximum Weight Loss Using Weight Loss Shakes

Millions of people are trying to lose weight on any given day. While there are many different diet plans, one of the easiest to follow is using weight loss shakes. These shakes can be used in supplementing another diet or as a diet on their own. In fact many of the popular diets being used today offer lose weight shakes as an option for when dieters do not have the time to prepare another meal.

Most of the best shakes for losing unwanted pounds offer a diet plan of their own. These low calorie shakes are designed to take the place of a couple of meals each day. In addition, the dieter may choose to use a shake in place of a healthy snack in between breakfast and lunch, lunch and dinner and as a bedtime snack. In most cases the meal plan suggests that the dieter choose a balanced and low calorie meal at dinnertime.

\"Best Weight Loss Shakes\"

Weight Loss Shakes: Tips for Use

The Secret to Maximum Weight Loss Using Weight Loss Shakes

When using the best meal replacement shakes, persons trying to lose weight should also begin an exercise plan. Even a few minutes here and there can accelerate the loss of weight. One suggestion is for dieters to start using coffee breaks for a time to take a walk around the block or through the parking lot. This helps to prevent dieters from being tempted if someone has brought doughnuts or other tasty treats to the office for break time. In addition, exercise can often make a dieter feel less hunger pains.

The best weight loss shakes are available in a variety of flavors. Since dieters will be having from two to four of these shakes daily, the flavor variety can help to prevent boredom. In addition, serving the shakes well chilled helps to improve the flavor. Prepared shakes can be stored in the fridge. When mixing a powdered shake, the dieter can add ice cubes to the shake blender to chill the finished product. If an electric blender is used, the ice cubes can be shredded by the blender blades to give the shake an ice cream consistency for even greater taste. If the shake is thick enough, dieters often feel more satiety by eating it with a spoon rather than drinking the shake.

Side note: Before beginning any diet plan, it's always a good idea to speak with your doctor. The doctor can evaluate the diet plan and offer suggestions to increase its effectiveness. As a dieter finds success, it may be necessary to adjust medications. Losing weight can lower both blood sugar and blood pressure. As these numbers drop, the doctor may need to lower the amount of medication being used to keep these critical measurements in balance. Now for the fun stuff...

So How Can You Accelerate Your Weight Loss Results from Weight Loss Shakes?

Meal Replacement Shakes are great because they're getting the caloric balance tipped in the direction of 'deficit'; meaning the body is burning more calories than it is taking in...thus kicking in the body's response to tap into its stored energy (ie. FAT! ). Although this formula is foundational to meaningful weight loss, there is something else going on at a more cellular level; your blood sugar.

Blood sugar levels are absolutely critical for the highest rate of weight loss. Your blood sugar acts as a messenger to many of the functions of your body's systems that directly your energy level, your hunger and cravings, as well as more detailed information like how fast your body should be burning energy (and if it should start to tap into your fat reserves).

The science behind addressing blood sugar is fascinating and sadly, outside the scope of this article, but know that if you address blood sugar first, your hunger and cravings are curbed, your energy is higher and your body is giving a green light to tap into those fat reserves... all of which can literally explode your rate of weight loss; especially when using weight loss shakes for nutrition replacement.

How Can I control Blood Sugar to Lose Fat Faster?

There are numerous products that are starting to take advantage of this newer approach to accelerated weight loss. The long and short is that you need easily digestible supplement that can address this on a daily basis and 'train' your blood sugar to send the right signals for maximum weight loss. Then your results using any kind of Meal Replacement Nutrition Shakes (or any diet for that matter) can be exponential over using only a calorie based solution.

The Secret to Maximum Weight Loss Using Weight Loss Shakes

Want the Inside Scoop on the differences and distinctions of Weight Loss Drinks vs. Weight Loss Shakes?

Go To http://LittlePinkDrink.com where you can find more information on how important blood sugar and even get a Free Weight Loss Drink that balances blood sugar to try it for yourself. My name is Alanna and I love helping people achieve their weight loss goals. I have two beautiful and exhausting children, an amazing husband and when I have a free moment, I blog, record videos and otherwise produce helpful content for those seeking advice on solving tough weight loss challenges.

Diet Shakes - Do Diet Shakes Work For Weight Loss?

Diet shakes, also known as meal replacements, have been a dieting staple for many years. They come and go out of popularity in the general public, but when it comes to doctor-prescribed weight loss programs, most of them involve some kind of diet shake. So if you're wondering if diet shakes work, the answer is definitely yes!

Diet Shakes that Work

\"Best Weight Loss Shakes\"

When it comes to finding the right diet shake, you have several different options. There are a couple of well known programs that you can get only from your doctor. They are Health Management Resources (HMR) and Optifast.

Diet Shakes - Do Diet Shakes Work For Weight Loss?

For over the counter programs, you can buy Medifast, which used to be available only through doctors, but is now available online or at a Medifast center and occasionally at drugstores. Another easy diet shake product to find is Slimfast, which is at pretty much every drugstore and supermarket and you may even find single cans in the fridge at your local convenience store.

Another option is to make your own "do it yourself" diet shake. There's plenty of protein powders available that can be used as the basis of a diet based on meal replacement shakes. If you're going to go this route though, you'll want to make sure you study up on nutrition and probably check with your doctor too. You'll want to make sure that you are getting the right ingredients in your shakes. So it might just be easier to follow a well-known program that already has been clinically tested to make sure that the nutrition is balanced.

Diet Shakes aren't a cure all

One of the great advantages of diet shakes is that they are fast and easy and can give you a weight loss program that doesn't require a lot of thought on your part. So you can just lose the weight. But the flipside of that is they may not prepare you to make a return to eating regular food adequately.

In order to avoid gaining back all of the weight you lost, it is important to make some lifestyle changes as well that you can keep in place once you return to eating regular meals again. Years ago, most diet shake weight loss programs were just shake-based. But nowadays, many of them do include a regular food component once or twice per day. So you can use that meal as an opportunity to make better choices and learn how to cook meals that are satisfying and healthy too.

Diet Shakes - Do Diet Shakes Work For Weight Loss?

Of the diet shake programs that are available, I found that Medifast worked best for me, as it includes a variety of shakes, meal replacement bars and hot drinks and soups. You can read more about it in my Medifast diet review.

Jenni Kerala reviews popular diets and offers dieting and weight loss tips on her website. Be sure to read her Medifast success tips if you've decided to give Medifast a try.

Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"Best Weight Loss Shakes\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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What Makes The Vi Shake One Of The Best Protein Shakes For Weight Loss?

If you are looking for the best protein shakes for weight loss, then look no further than ViSalus Vi-Shakes. This extremely popular health shake from ViSalus Sciences is on of the best protein shakes for weight loss for a number of reasons.

First of all, this shake, along with the other health products from ViSalus, forms the basis of the ViSalus' Body by Vi Challenge Kits. These are a series of five kits that are specifically made to give people the tools that they need to reach their goals and transform their lives.

\"Best Weight Loss Shakes\"

These challenge kits can be used alone, or you can sign up for the 90-day challenge. If you do this, you get the chance to win some amazing prizes if your transformation is deemed the greatest after the almost three month period.

What Makes The Vi Shake One Of The Best Protein Shakes For Weight Loss?

Your transformation goal can vary, and this is why there are five different challenge kits. These will give you what you need to achieve your goals, whether the goal is to lose weight, gain muscle, increase energy and endurance or just live as healthily as you possibly can.

The basis for all these different kits, of course, is the Vi-Shake. So what makes the Vi-Shake one of the best protein shakes for weight loss? Well, the most palpable difference (or rather "palatable" difference) is that this shake mix actually tastes really good. Unlike most protein shakes that taste like chalk, powdered egg whites and artificial strawberry or vanilla flavor, this shake mix is famous for tasting just like cake mix.. or pudding, depending who you ask.

But the taste alone can't make it the best, right? Well, while they did have me at "cake mix", the benefits of this shake don't stop there. This shake also has everything that you need for a healthy body, wrapped into a single 90 calorie (depending how you prepare it) shake.

It has proteins, vitamins and minerals, as well as probiotics that will help you to absorb all this nutrition so that nothing goes to waste. You can also add more goodness to the shake by adding some of the healthy flavor mix-ins provided with the challenge kit. This adds extra health benefits and gives you more variety when it comes to flavor. You can also use other ingredients in your kitchen, like peanut butter or fruit, to make your shakes even more flavorful and healthy.

So, this is clearly one of the best protein shakes for weight loss that the world has ever seen; but that's not all.

When you are part of the ViSalus community you also have the opportunity to earn big by helping others. When you see how much progress you are making with the Vi-Shake and the challenge kits, you will feel inspired to share this new found health and joy with others. Instead of simply telling you to refer your friends to the main branch or something like that, ViSalus lets those who want to share the products with others to partake in the profits.

It offers many ways that you can earn money and great bonuses, simply by sharing the products you probably already wanted to tell others about. You can even get your challenge kit for free if you start referring three people to sign up for the challenge kits themselves each month.

With all these ways to earn, and the amazing health benefits of using Vi-shake, there is no questioning whether or not this is among the best protein shakes for weight loss ever!

What Makes The Vi Shake One Of The Best Protein Shakes For Weight Loss?

Want to find out more about the best protein shakes for weight loss? Get more details with the "Best Weight Loss Shakes Review".

Choosing the Best Weight Loss Shake

Fruit and/or vegetable smoothies and shakes are among the favorite weight loss supplements of all kinds of dieters, but how do you come up with the best weight loss shake? Trying to find or make the best weight loss shake can be overwhelming especially if you have no idea on which ingredients to use or buy and what to put into the shake, so here are some ideas to inspire or guide you.

Shake it to health

\"Best Weight Loss Shakes\"

The best weight loss shake is a reliable drink that can also serve as a meal replacement. You will know if they are best for you under the following conditions:

Choosing the Best Weight Loss Shake

• It aids you in your achieving your weight loss goals
• It provides you with all the vitamins and minerals that you need that normally comes from the foods that you are restricted to eat.
• It provides you with the right amount of energy that you can use for daily activities and exercising.
• It does not leave you hungry.
• It does not have to be very expensive but are still effective
• It simply tastes good.

Commercial shakes

The best weight loss shake may come in the form of commercialized ones. These are already conveniently packaged for you, usually in powder or ready-to-drink forms. Here are some of the commercial shakes that you can find in the market

Ultra Slim Fast

This is one of the most popular brands but some people do not consider this as the best weight loss shake in the market because of its high sugar content of 78 grams and it does not contribute to losing muscle mass and water weight. You are usually required to drink the shake for breakfast and it is paired up with a low calorie weight loss plan. The entire shake contains 220 calories, 46 grams of carbohydrates that includes 7 grams of protein and 35 grams of sugar, and 1 gram of fat.

Myoplex Low Carb

With only 120 calories and less sugar, the product is the best weight loss shake for those who are on a high protein and low carb diet. However, you may need to take in more food with this product since it cannot provide enough calories to compensate for a meal. These are more ideal for snacks or paired up with fruits if you are not planning on eating after consuming it.

Ensure Lite

This product provides you with two choices for shakes: the regular Ensure Lite and the Zone Perfect. Both of them have 200 and 260 calories respectively and have different amounts of high protein and are low in carbohydrates. However, the product still contains a high amount of sugar.

Make your own shakes

The best weight loss shake may be available within your reach in your kitchen. This simply means that you can make your own weight loss shakes with the right ingredients. These ingredients can easily be bought in groceries or food stores. Furthermore, they are less costly than commercial shakes and you are provided with more control on what you can put in your shakes.

Health and simplicity in one

Homemade shakes are no-fuss and no-hassle ones to make. In fact, all you need is a blender, your choices for fruits and vegetables, some ice, and water. With fruits and vegetables as your ingredients, you are provided with a hefty amount of all the necessary vitamins and minerals that your body needs for nutrition in one drink.

Your ingredients

Homemade shakes can also serve as your complete meal replacement and you can drink them anytime of the day. For making the best weight loss shake at home, the common ingredients are the following:

• Low-fat or non-fat milk - for your calcium needs
• Yogurt - for calcium and vitamin D
• Fruits - for a dose of antioxidants to remove toxins from your body
• Vegetables - for fiber
• Protein powder - for quicker and easier food digestion to keep you full longer
• Other ingredients - for aiding in healthier liver functions, providing more energy, cleansing your intestines, allergy prevention, fatigue prevention, etc. (i.e. additional vitamins and supplements like bee pollen, dandelion, ginko biloba)

More tips

In making or buying your weight loss shakes, make sure that you do not choose anything that has has too much sugar and very few calories in them. These factors are only going to contribute to more cravings and an increase in hunger that can make you binge or eat more.

Choosing the Best Weight Loss Shake

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